With climbing gyms shut temporarily and only a handful of reasons to leave the house - it's no wonder there is a slew of home climbing walls suddenly being built. As climbers, there's no doubt we've all considered it, so what better time to start a project than now!
Training your antagonist muscles will help with maintaining stability at your joints, avoid injury and actually make you stronger in the long run. Climb Fit Expert Sam Clark runs through some basic exercises will see you stronger and more resilient when you can return to the gym, walls or crags!
If you’re anything like me when it comes to exercise, you need clear-cut instructions and no-fuss layouts to get through your workout successfully. When it comes to hangboard training, there are already enough little bits and pieces that can go wrong or get in the way.
Are you looking for a guide to climbing shoes that will help you find the perfect style for your Trad, sport, top rope, bouldering, or free solo activities? Then read on.
Everyone knows that climbing is tough on your hands and that looking after them is essential. There’s more to it than just washing, drying and moisturizing too.
A proper hand care routine is vital when you’re a climber so that you can climb at your best, climb safely, and get the most out of your climb. Hand care for climbers starts before you even begin to climb.
Bouldering is a brilliant sport that can provide a full-body workout in one activity! In this month's article, we cover essential tips for beginner bouldering and strength training with Sarah Josephsen.
Have you ever thought that maybe your hips are stopping you from climbing higher grades? Climb fit's fitness Guru Nina walks us through stretching for tight hips
Learning how to read indoor rock climbing routes is an essential skill to pick up as a new climber, so here’s a comprehensive guide to teach you the basics.
