TUESDAY 26TH JULY CLIMB FIT KIRRAWEE, 6:30PM
90 minutes of Mobility for Climbers
Join Dr Andrew McHardy PhD for a workshop that explores the ins and outs of improving mobility for climbers! as a sports chiropractor, Andrew has over 20 years of injury management experience and knows when people need exercises to improve their mobility, or when they need more hands on therapy.
In this workshop:
- Learn how to differentiate between what may simply be a tight muscle or a joint tissue issue
- Learn how and when strengthening exercises may often be more beneficial than pure mobility work, to a niggle or injury.
- Cover how different areas of the body contribute to your climbing technique and how restrictions of mobility in these areas can affect your climbing performance.
- Go through hands-on examples of exercises that improve mobility of different areas of the body, why they are used and how it can improve your climbing!
- Plus you a take home manual of exercises!
