Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
Colin shares his trip report from his latest weekend epic at Newnes.
Hangboarding for beginners? Yes or no? We take a look into this hot topic with our newest instructor, Mika
All you need to know about the Sydney Climbing Series - this social, top rope climbing event is back for 2024
Confidence in Bouldering - how to conquer your fear
To ensure our St Leonards location stays fresh and we can keep delivering a great Climb Fit experience for the years to come, we are kicking off some major renovations this winter. STAGE 2: Starting Monday 27th June Read more...
Whether you’re a serious climber or someone who just loves a day on the wall, taking care of your body will always help you to climb stronger, for longer and for life. This is the true purpose of ‘recovery’ - by giving your body and mind time to rest and recover, you will come back […]
Eva Rosenbaum is an adventure loving emergency doctor based in Sydney, who has been climbing for the last 25 years at Climb Fit St Leonard’s. She’s currently 25 weeks pregnant and climbing for two!
Core training for climbers - why is it essential and how do we train these specific muscles?
