Struggling to find the motivation to move daily?

Try adding a short stretch session to your morning or evening routine. Climb fit’s Claire Ayling runs through 8 of her favourite stretches designed to uplift your mood and kick start your day.

What’s actually going on with your body when you hangboard? Let’s jump in, and look at some of the science of hangboarding, and why exactly it helps your climbing

Training your antagonist muscles will help with maintaining stability at your joints, avoid injury and actually make you stronger in the long run. Climb Fit Expert Sam Clark runs through some basic exercises will see you stronger and more resilient when you can return to the gym, walls or crags!