Could yoga really make me a better climber? Or at the very least, help me enjoy my time on the wall even more? Spoiler alert: it did, and I’m here to tell you why you should give it a shot too.
Could yoga really make me a better climber? Or at the very least, help me enjoy my time on the wall even more? Spoiler alert: it did, and I’m here to tell you why you should give it a shot too.
Training for Peri- and Post-Menopausal for female climbers. A real-life story by Di Westaway.
All you need to know about the Sydney Climbing Series - this social, top rope climbing event is back for 2024
Finger pulley injuries in rock climbing are something we see a lot of at the climbing gym, but the iMove physio team are here to help with their top tips and tricks.
To ensure our St Leonards location stays fresh and we can keep delivering a great Climb Fit experience for the years to come, we are kicking off some major renovations this winter. STAGE 2: Starting Monday 27th June Read more...
Whether you’re a serious climber or someone who just loves a day on the wall, taking care of your body will always help you to climb stronger, for longer and for life. This is the true purpose of ‘recovery’ - by giving your body and mind time to rest and recover, you will come back […]
Eva Rosenbaum is an adventure loving emergency doctor based in Sydney, who has been climbing for the last 25 years at Climb Fit St Leonard’s. She’s currently 25 weeks pregnant and climbing for two!
Five go-to foam roller exercises from Alex King. Find, target and release specific muscles groups with the good old foam roller and massage ball to release those tight muscles!
Join us for our weekly run club at Climb Fit Macquarie. Suitable for all levels of fitness and it's FREE. Check out the where, what and when now!
